Exercises You Can Do Right After Having a Baby

In the early days after birth, exercise may not be on the top of your priority list, but taking a little bit of time each day can help you build up the strength of your pelvic floor (no more accidentally peeing yourself!) and gain stability.

Exercises You Can Do Right After Having a Baby

The 15 Best Seated Exercises for Every Body and Anybody, Livestrong.com

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