By A Mystery Man Writer
You can use variable resistance — training with bands or chains — to take your strength and power to the next level.
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Sunsign Resistance Band with Handle, Exercise Bands with Handles, Ideal for Strength Training, Muscle Toning, Physical Therapy, 12 pcs, Blue : Sports & Outdoors
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Sample set-up of elastic bands-resisted variable resistance. Figure 1.
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