Building Stability: Ankle Strengthening for Peak Performance – Functional Patterns

Introduction Ankle strength is often overlooked in many fitness programs but is crucial to our overall physical health and athletic performance. Ankle stability affects balance, mobility, and the efficiency of our movements. But how to strengthen ankles effectively? This question can be particularly pressing for those
Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

Summarising table of peak ankle joint kinematics.

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This video series covers the exact step by step process to get you into the best shape of your life, and keep you there for good.

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