Breathing in Asana • Yoga Basics

Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose. This creates stress and tension in the body. In yoga, we want to create a calm and relaxed body, breath and mind through the conscious use of the breath. There are

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The Mindful Breath Yoga - Asana name: Mountain Pose Sanskrit name: Tadasana Level: Beginner Pose Type: Standing 🌸 Sanskrit name meaning: Tada meaning mountain Asana meaning Pose Mountain Pose is a basic