Six Exercises to Boost Your Backside and Get You Out of Your Chair

Do you ever wonder where the day goes when you’re stuck sitting behind a desk? Your body does too. While your mind is busy forging ahead and tackling your workload, your body is not doing much other than just being sedentary. Stand-up desks, lunchtime walks, and frequent stretch breaks are all recommended ways to stay active and break up long workdays. However, if you find your body is softening or your metabolism is plummeting, you might need more than light movements throughout the day.

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