Bodyweight Kneeling Sissy Squat - Video Guide

Explore the Bodyweight Kneeling Sissy Squat exercise on Lyfta's extensive online library. This effective lower body workout uses your body weight to
The Bodyweight Kneeling Sissy Squat is a challenging lower body exercise that targets the quads, glutes, and core, offering a comprehensive workout without the need for weights or gym equipment. It's an excellent option for individuals at any fitness level, particularly those seeking to improve lower body strength, stability, and flexibility. Incorporating this exercise into your routine could help enhance overall fitness, promote better body balance, and potentially improve performance in sports and daily activities.

The hardest unweighted leg movements compiled into a video, and examined in this post : r/bodyweightfitness

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Bodyweight Kneeling Sissy Squat

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