Test Your Whole Body With This 3-Move Kettlebell Workout

Ready to grind through three exercises and 630 reps? Step this way

One move, one kettlebell, and six minutes to develop full-body muscle

Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core

Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body

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Test Your Whole Body With This 3-Move Kettlebell Workout

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Try this 2-move kettlebell workout from ex-SPETNAZ trainer for a full-body burn

Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms