Total Mind Body Pilates For Beginners with Allan Menezes

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3 Allan Menezes workout DVD lot Pilates for beginners intermediate

A proven method to increase flexibility & strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.

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Total Mind Body Pilates For Beginners with Allan Menezes

Pilates Intermediate Program DVD Allan Menezes Total Mind Body

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This advanced Pilates workout is based on the original teachings of Joseph Pilates. Pilates Advanced Program. DVD Release Date: May 18, 2004. Format

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Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates

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