Fun At Home Full Body Circuit — cardio coffee and kale

Why do we love circuit workouts? It

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

6 Post-HIIT Recipes To Refuel Your Body After Workout

Fitness Friday: 30 Minute Whole Body Track Workout - Happy Healthy

20 top Creating A Fitness Plan ideas in 2024

Total Body Strength Tabata Workout

20 top Exercise Training ideas in 2024

A 25-minute indoor cardio workout that's just as intense as an

20 top Weekly Workout Planner Home Gym ideas in 2024

20 Best Foods to Eat Post-Workout - Coconuts & Kettlebells

Fun At Home Full Body Circuit — cardio coffee and kale