Blue Mala: Yoga for the Back

As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything. It’s vital to work on our s

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Yoga

Mission Flexible Veteran Retreat: May 2023 ~ Madison, Virginia

I can't wait to get back to @omegainstitute for this weekend workshop! It's such a sweet, peaceful place, and I love teaching there. If y

Emotional Release Through Yoga (Benifits, Tips & Poses) • Yoga Basics

Top 3 Movie Questions Answered

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Blue Mala Lisa Jakub's Mindful Practices for Mental Wellness

Melanin Mala Project Brings Yoga Festival to Birmingham This Sunday

Sit Your A$$ Down: Beginner Meditation for Veterans (and those who

Share the gift of intention and transformation with a loved one. Our 108 Bead Aqua Blue-Green Jasper Mala Bracelet is the perfect gift for birthdays,

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