Bikram Yoga Basics –

Step into the heat with our Bikram Yoga Basics guide. Discover the 26-posture sequence performed in a hot room, designed to detoxify and challenge your body and mind. Learn the key principles for a safe practice and how to thrive in the intensity of Bikram Yoga.
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Bikram Yoga, practiced in a room heated to 104 degrees Fahrenheit, can be intimidating! Read this guide to the basics of Bikram and you'll be

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Bikram Yoga Basics –

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