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Bicep curl free weights training fitness man outside working out arms lifting dumbbells doing biceps curls. Fit man arm exercise workout exercising arms with dumbbell weight at outdoor beach gym. Bicep curl free weights training fitness man outside working out arms lifting dumbbells doing biceps curls. Fit man arm exercise workout exercising arms with dumbbell weight at outdoor beach gym.

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How many kilograms should I lift for my biceps dumbbell curl? Recently, I lifted an 8kg dumbbell, doing 3 sets of 10 reps. Am I strong, or do I need to do