🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week

1.4K Likes, TikTok video from Workout Inspiration (@workout_inspiration_): “🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with an intense Bi/Tri/Shoulder session: 1️⃣ Cable Standing One Arm Tricep Pushdown 2️⃣ Dumbbell One Arm Zottman Preacher Curl 3️⃣ Lateral Raise 4️⃣ Cable One Arm High Pulley Overhead Tricep Extension 5️⃣ Dumbbell Incline Biceps Curl 6️⃣ Lever Seated Shoulder Press 7️⃣ Cable One Arm Wrist Curl 👉 Access the entirety of the PPL x Arnold Split program through the Lyfta app! Delve into every workout with detailed guidance, track your fitness journey, and join a community that supports your goals, completely free. Transform your physique by tapping the link in our bio. #UpperBodyWorkout”. original sound - workout_inspiration_ - Workout Inspiration.

Push Pull Legs x Arnold Split 6 Day Muscle-Building Program

Upper/Lower split, day 3 of 4 #workoutroutine #WorkoutPlan

Push Pull Legs x Arnold Split 6 Day Muscle-Building Program

The Arnold Split Workout: 6-Day Program - Hevy App

workout_inspiration_ (@workout_inspiration_)

PPL X ARNOLD SPLIT

Arnold Split 6-Day Workout Plan: What Is It? Complete Guide

PPL x Arnold Split Hybrid: 6-Day Workout Routine

The Push-Pull-Legs X Arnold program is a 6-day training plan aimed at individuals seeking the highest amount of both strength and muscular

9 Week Push-Pull-Legs X Arnold Program