BeyondFit Mom's C-Section Recovery Guide

What happens during a C-Section? When can you exercise after having a C-Section? Here is your C-section Recovery Guide by postnatal fitness expert BeyondFit Mom!
Postnatal Fitness Expert Kate shares the best recovery tips she's learned from working with hundreds of Postpartum Mamas, and after having a C-Section herself. Her biggest tip? Give yourself grace, and move forward with these tips at your own pace.
Wholesome nutrition by moms and for moms. Increase your breast milk supply with our lactation protein powders, boosters and snacks.

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