Beware the crunch: Ab exercise alternatives

There have long been common misunderstandings with regard to training the abdominal region. The abdominal region consists of various muscles including

Decline Crunch - How to Instructions, Proper Exercise Form and

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3 Ab Workout Exercise Alternatives to Do Instead of Crunches

How to Do the Russian Twist for Powerful Abs - Breaking Muscle

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Reverse Crunch: Why This Ab Exercise is Better than the Original

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3 Ab Workout Exercise Alternatives to Do Instead of Crunches

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