Some Exercise Types Are Better Than Others When It Comes To

Exercise can make you feel better. Now a large new study shows some types are more effective than others, but just about anything helps.

Some Exercise Types Are Better Than Others When It Comes To Improving Mood

Mood

Dr. Jennifer McIvor (@DrSleepMore) / X

FiA Alexandria (@FiAAlexandria) / X

Depression

Tienne Chenier (@tiennechenier) / X

Ed O'Rourke (@edorourke) / X

Some Exercise Types Are Better Than Others When It Comes To Improving Mood

Depression

Some Exercise Types Are Better Than Others When It Comes To Improving Mood