Why Do Some Women Get Better Results with Low-Intensity Exercise? – Lakanto

If you’re trying to lose weight, you’ve probably heard that exhausting yourself with intense exercise sessions and restricting your food intake is the only way to go.  What if all of that hard work is having the opposite effect on your body? If you’re wondering why conventional methods aren’t working for you, you aren’
If you’re trying to lose weight, you’ve probably heard that exhausting yourself with intense exercise sessions and restricting your food intake is the only way to go. If you’re wondering why conventional methods aren’t working for you, you aren’t alone.

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How long to lose 15 pounds on keto diet? - Quora

After 1 month of keto and 16:8 fasting, I want to switch from keto to a normal diet. What should be my diet be like now so that I don't regain the