Physical Exercise = Better Mental Health - SOMOS

We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?

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There's a Stress Gap Between Men and Women. Here's Why It's Important. - The New York Times

Mental Health Benefits of Exercise Infographic - SSAC

How Exercise Improves Mental Health, According to Dr Jennifer Heisz. Nike CA

Exercise for emotional and mental health - Infographic - Illinois Cognitive Resources Network

Move Your Mood: Supporting mental health through physical activity - ParticipACTION

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8 Mental Health Benefits of Exercise [Infographic]

Move to boost your mental health - Mental Health Commission of Canada

How Does Fitness Help Mental Health? - Partners for Mental Health Canada