By A Mystery Man Writer
Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s, and 50s? Maybe you've been told that exercise is the key to staying healthy and physically active in your senior years. That's great, but unless you know what exercises to do and how to do them, you'll be lost in the wild west that is the fitness industry. In this article, I'm about to guide you to the best exercises for seniors that can be done both in a commercial gym and in the privacy of your own home to safely and efficiently improve flexibility, strength, and balance. As a personal trainer and gym owner for over three decades, I'll also include some insider senior exercise fitness tips to get
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
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Flexible Seniors - 2 DVD Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles & Strengthen Bones : Joy Prouty, Josie Gardiner
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29 Best Plank Variations to Increase Core Strength - SET FOR SET
The Best Leg Workout Routine For Beginners
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
15 In-Chair Exercises to Keep You Moving
The Best Senior Friendly Exercise Equipment at Home