Best 5 Balance Exercises

Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges, such as dizziness, instability or even falling. Maintaining stability or having a firm center of gravity is critical for a number of daily activities and physical safety. For example, common tasks like walking, taking the […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

Balance exercises: 13 Moves with Instructions

The 5 Best Single Leg Exercises For Strength, Balance & Agility

How does a person relearn balance?

different types of balance exercises Cheap Sell - OFF 78%

12 Best Exercises for Seniors

5 Best Bodyweight Exercises to Build Muscle and Improve Balance

Seniors Over 60: I GOT RID OF MY NECK PAIN WITH 3 EASY EXERCISES

Balance Exercises for Seniors: Tips (& Video!) To Improve Balance

13 Quick Balance Exercises for Dynamic Stability