Bent Knee Calf Stretch — Rehab Hero

BENT KNEE CALF STRETCH This exercises uses a kettlebell to prop the forefoot to target the muscles of your calf. A bent knee is utilized to target the soleus over the gastrocnemius. Place your foot in the loop of a kettlebell and keep the heel on the ground. Step forward with your other leg to fee

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Bent Knee Calf Stretch