Benefits of Virabhadrasana (Warrior Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog

By A Mystery Man Writer

Introduction:  In the current situation, every individual aspires to stay healthy by overcoming physiological and psychological challenges. Yoga has become a popular intervention for the same for all age groups. It has been regarded as a union of mind and soul that brings balance and promote healing of the body. The traditional practice of yoga […]
Introduction:  In the current situation, every individual aspires to stay healthy by overcoming physiological and psychological challenges. Yoga has become a popular intervention for the same for all age groups. It has been regarded as a union of mind and soul that brings balance and promote healing of the body. The traditional practice of yoga

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Warrior 2 can also helps in increasing the length of the spine and also good for posture improvement.

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