Benefits of Viparita Karani yoga asana: What happens when you put

Called Viparita Karani or Legs Up the Wall Pose, this yoga posture is considered as one of the most calming and nourishing poses for the mind and the body.

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Viparita Karani Yoga, Legs Up The Wall Pose

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Benefits of Viparita Karani yoga asana: What happens when you put

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legs up the wall: Viparita Karani (Legs Up the Wall): How This