By A Mystery Man Writer
When combined, pilates and lifting weights can be a powerful system to helping you achieve your fitness goals. Find out the benefits to cross-training.
How to Build Your Own Workout Plan (+ Sample Template)
Why Pilates is the Ideal Workout for Cross Training
Cross-Training: The Key to a Balanced and Well-Rounded Fitness Routine - Nutrisense Journal
Cross-Training for Cyclists: Why it's Essential and How to Add it to Your Training - TrainerRoad Blog
7 Weightlifting Myths Busted : Shots - Health News : NPR
Pilates & Lifting Weights - Benefits of Cross Training
Run Before or After Workout: What's More Effective?
Compare Cross-Training vs Strength Training
Cross training: characteristics and benefits