Yoga Squat Pose Benefits and How to Do Malasana

Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.

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Garland Pose – Malasana

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Yoga Pose: Garland Pose

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Suffering from constipation? Try this yogasana for overall good digestion