Dumbbell Tricep Kickbacks: Benefits, Muscles Worked, and More - Inspire US

Dumbbell tricep kickbacks are a single-joint isolation exercise where the lifter angles their torso and extends their forearm behind them to isolate the triceps.

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Dumbbell Tricep Kickbacks: Benefits, Muscles Worked, and More - Inspire US

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How To Do Dumbbell Kickbacks (Forms & Benefits) - Steel Supplements

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Weight Training Guide - Dumbbell kickback (aka triceps kickback). An auxiliary upper-arm exercise that isolates your triceps brachii. There are no synergistic muscles. Instructions Holding a dumbbell in your left hand, kneel

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Dumbbell Tricep Kickbacks: Benefits, Muscles Worked, and More - Inspire US

How To Do Dumbbell Kickbacks (Forms & Benefits) - Steel Supplements