By A Mystery Man Writer
The overhead press and incline bench press are both effective exercises for targeting the shoulders, but they work on slightly different shoulder muscles due to the variation in bench position.
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Why doesn't my benchpress improve? I've been eating very clean for the last 6 weeks tracking my cals and even using a good program that has made my other lifts go up
Overhead Pressing – Human Kinetics
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How to Master Horizontal Pressing Exercises for Sport - SimpliFaster
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
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S-1/A
Are incline bench presses good to do? - Quora
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Common Questions: How Many Exercises Should I Do Per Week to Build Muscle? - Crunch
Overhead Press vs Incline Bench – Which is Best For You? – Sport Science Insider
Is a Wide-Grip vs. Close-Grip Bench Press Better?
Does The Bench Press REALLY Matter? • Zach Even-Esh