Bench Press Right for Your Body Type

The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.

FitKits Gym - To complete a bench press, you have to

Tip: How to Do REAL One-Arm Push-Ups

How Your Body Type Affects Your Bench Press (and What to Do About It)

How to Bench Press: Techniques & Benefits - Everyone Active

How to Perform Bench Press - Tutorial & Proper Form

How to PROPERLY Bench Press for Chest Growth (5 Steps)

5 Best Body Type Fixes for the Classic Exercises - Muscle & Fitness

Pin on proper form

Bench Press Right for Your Body Type