Behind the Pilates Moves: Plank — Lauren Hilton Pilates

Ever wondered about the why behind some of the Pilates movements you do in class? We delve a little deeper into a move per month so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being. Let’s talk about Pilates plank…

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Behind the Pilates Moves: Plank — Lauren Hilton Pilates

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