By A Mystery Man Writer
Endurance based leg workout to align and balance the body with accessible ballet moves. Great for power, energy, stamina and endurance.
STYLE: Barre Attack - Ballet
LENGTH: 16:48 minutes
EQUIPMENT: Chair, Mat (shop equipment)
FOCUS: This endurance based leg workout will align and balance the body with accessible ballet moves.
GREAT FOR: Power, energy, stamina and endurance with improvements in range and mobility.
MATCH WITH: Pilates 2 or Pilates 5
NOTE: To access purchased content LOG IN and go to ACCOUNT -> YOUR CONTENT -> @HOME
JYHHCYS 3.2ft/4foot/5ft/6ft Long Ballet Bar
30 Minute Defined Booty + Arms (Home Barre Workout)
20 MIN BALLET BARRE WORKOUT Legs, Butt, and Core
10 Min Defined Ballet Legs Challenge (Not Bulky/No Equipment
Barre Attack @HOME - Pilates 1 - Energise (12:02)
15 min BARRE LEGS WORKOUT, Toned Thighs
Barre Attack @HOME - Weights 1 - Balance, Tone & Arms (22:26)
10 min BARRE LEGS AND BOOTY WORKOUT
35 Min Barre Workout For Thighs, Bum & Legs
Booty Kicker Home Exercise Barre - Wellthy Boss
35 Min Barre Workout For Thighs, Bum & Legs
20 MIN BALLET BARRE WORKOUT Legs, Butt, and Core
15 min BARRE LEGS WORKOUT, Toned Thighs
20 Min Lean Thighs & Lifted Booty Barre Workout // No Equipment