Barbell Back Squat • Julie Lohre

Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.

Deep Barbell Back Squat Exercise Demonstration

How to Goblet Squat: Variations, Proper Form, Techniques, Kettlebell, Dumbbell - Athletic Insight

Single Leg Dumbbell Deadlift • Julie Lohre

Julie Lohre Online Personal Trainer for Women (@julielohre) • Instagram photos and videos

Exercises for Women, FITBODY Exercise Database

Squat with a Calf Raise exercise demonstration

Ballet Leg Exercises - Side Leg Raise Leg and glute workout, Fat burning challenge, Leg workout

Curtsy Squat Exercise Demonstration

Barbell Front Squat • Julie Lohre

Squats with Resistance Bands – Torokhtiy Weightlifting

Exercises for Women, FITBODY Exercise Database, List of Exercises

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Julie Lohre Online Personal Trainer for Women (@julielohre) • Instagram photos and videos

Get ready to Tighten, Round, and Firm Your Backside with the Best Butt Workouts for Women! – Beverly International Nutrition