Banish bat wings: Exercises for flabby arms

Is there anything that can be done to get rid of or minimize the "bat wing" look? Yes and no. The cold hard truth is that you cannot spot reduce a troublesome body part. But there are steps you can take to reduce the "bat wing" look.

Banish bat wings: Exercises for flabby arms

Exercise your shoulders safely

Move, Inspiration & How-Tos to Get Moving

Gail Ericson, Physical therapy, Sports medicine

Exercise your shoulders safely

Banish bat wings: Exercises for flabby arms

Exercise your shoulders safely

Banish bat wings: Exercises for flabby arms

Let the music move you, Move, Healthy Set Go

Let the music move you, Move, Healthy Set Go

Let the music move you, Move, Healthy Set Go

Unity Hospital (@UnityHospital) / X

21 Exercise Benefits, Tips and Ideas benefits of exercise, mental health benefits, exercise

Exercise your shoulders safely