Banded Finger Extension — Rehab Hero

BANDED FINGER EXTENSION This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat

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Resistance Band Arm Workout (Video)

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Forget weights — this 8-move workout builds upper body…

Banded Finger Extension — Rehab Hero

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Resistance Band Arm Workout (Video)

14 Resistance Band Workouts for Beginners - MYPROTEIN™

14 Resistance Band Workouts for Beginners - MYPROTEIN™

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