What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…

How to Train for a Half Marathon Without Getting Injured, by Alina Kennedy

Runner's Knee: Symptoms, Causes and Physio Rehab

Alina Kennedy – Medium

Foot and Ankle Exercises for Runners Strengthen Foot Muscles for Running

How To Buy The Best Running Shoes [infographic], by Alina Kennedy

Half Marathon - The Runners Physio

What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

No Equipment LEG WORKOUT, 25 Mins

Your Road Map to Increasing Mileage and Staying Injury-Free

What's The Difference Between IT Band Syndrome and Runner's Knee

Physio Exercises for Knee Pain Follow-Along Home Workout

What's The Difference Between IT Band Syndrome and Runner's Knee

Stability & Balance, Strength for Runners

Article: Do runners really need to stretch? The evidence might surprise you. SportsMD