Iliotibial Band Exercises, Exercises for IT Band

By TODD GALATI, M.A. Iliotibial band syndrome (ITBS) can be a painful consequence of overtraining or other factors, particularly among runners, cyclists and weight lifters. ACE Exercise Physiologist Todd Galati, M.A., explains the best way to help clients suffering from ITBS get back on their game.

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Iliotibial Band Exercises, Exercises for IT Band

Iliotibial Band Exercises, Exercises for IT Band

Iliotibial Band Exercises, Exercises for IT Band

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