Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.

Tight TFL? Exploring the Tensor Fascia Latae

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Yoga For Mountain Bikers – Optimise Physical And Mental Performance

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IT Band Stretches to Relieve Iliotibial Band Syndrome

DON'T Foam-Roll Your IT Band!

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