Ballet Warm-Ups: Stretch — BalletActive

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.

Do This Warm Up & Stretch Before Dance Class

Ballet Warm-Ups: Back — BalletActive

Warm Up like the Australian Ballet! - Back In Step Physical Therapy

5 min Ballet Warm-Up Barre for all levels

Pin on Studio

Stretch for Ballet Day 1, Part 1 warm-up exercise.

3,400+ Ballet Warm Up Stock Photos, Pictures & Royalty-Free Images

10 Benefits of Dance Classes for Adults - English National Ballet

10 Benefits of Dance Classes for Adults - English National Ballet

10 Benefits of Dance Classes for Adults - English National Ballet

10-minute ballerina warm-up for better posture