Prenatal Fitness Ball Workout Routine - Diary of a Fit Mommy

Here’s a fun and challenging home workout you can do with a fitness ball. You can get your own fitness ball for cheap here. I highly recommend one for everyone as they are amazing for pregnancy and beyond! Ball Squats Calf Raises on Ball Tricep Push Outs on Ball Split Lunges on Ball Modified Ball […]

Pregnancy Ball Exercises

Pregnant woman practices prenatal yoga, sitting on an exercise ball in a studio. She focuses on her wellbeing and maintains strength and stability.

Pregnant woman engaging in yoga ball workouts for wellbeing and fitness

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▷ Pregnancy Exercise for Glutes and Legs with Fitness Ball