Balanced Body® Ladder Barrel: Lateral Rib Roll and Side Bend with

Side Sit Up on the Ladder Barrel

Ladder Barrel for Pilates

Side Bend on the Pilates Ladder Barrel is great in strengthening obliques. It also helps to train your core since you have to maintain your position on

Side Sit Up on the Ladder Barrel

Ladder Barrel Swan

Corkscrew on the reformer adds a little twist (no pun intended) as you

9 Prenatal Pilates Exercises Safe During All Trimesters

balanced body ラダーバレル（ピラティスマシン） - トレーニング/エクササイズ

Balanced Body® Ladder Barrel: Lateral Rib Roll and Side Bend with Rotation

Side Bend on the Pilates Ladder Barrel is great in strengthening obliques. It also helps to train your core since you have to maintain your position on

balanced body ラダーバレル（ピラティスマシン） - トレーニング/エクササイズ

Side Sit Ups on the Ladder Barrel

Balanced Body® Ladder Barrel: Scissors and Handstand

Balanced Body® Ladder Barrel: Horseback