Exercise Substitution: The Back Squat - Wynn Fitness

facebook twitter facebook twitter Finding a certain movement too hard? You may need an exercise substitution. When it comes to your training, there are certain movement patterns that are essential and must be trained. These movement patters make up the foundation of almost all human movement. Building a training program around them will lead to not

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290kg/640lb for a high bar back squat 5 kilo PR. Squats are

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Exercise Substitution: The Back Squat - Wynn Fitness