Preventing & Treating Lower Back Soreness After Deadlifts

The following article discusses the causes of pain from deadlifts, outlines preventive measures and workout strategies to avoid injury, and introduces physical therapy as a prevention and treatment solution.
FYZICAL Therapy & Balance Centers in Mechanicsburg, PA is unlike any therapy center you’ve been to before. At FYZICAL, our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you so you can get back to living the life you enjoy. Unlike other therapy centers, you will receive a specific program designed uniquely for you. NO 'one program fits all' here. There is NO other you!
FYZICAL Therapy & Balance Centers in Mechanicsburg, PA is unlike any physical therapy center you’ve been to before. At FYZICAL, our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you so you can get back to living the life you enjoy. Unlike other therapy centers, you will receive a specific program designed uniquely for you. NO 'one program fits all' here. There is NO other you!

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After deadlift, my lower back is hurting for 1 month. After that