Back Pain Exercises to Relieve, Stretch & Strengthen

The right back pain exercises can relieve, stretch, and strengthen your back muscles to decrease pain levels, improve range of motion, and keep chronic back pain at bay. Take it from a fitness expert, even though back pain is a common problem, simple exercises and gentle stretching are a great way to keep your entire body pain free!

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8 Best Lower Back Pain Stretches and Exercises - How to Relieve

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