BOSSED Back, Biceps and Abs Workout

Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I…

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BOSSED Back, Biceps and Abs Workout

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Back, Biceps, and Abs – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

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