BEST GLUTE DAY @ KATY HEARN'S GYM

coaching/business inquiries: [email protected]: fitbykikisnapchat: kiley_miller23poshmark: kileym60

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I'll make a separate post about this, but the glutes fire harder in deep hip flexion as abductors than hip extensors. Meaning in a deep

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𝙒𝙝𝙞𝙘𝙝 𝘿𝙤 𝙔𝙤𝙪 𝙋𝙧𝙚𝙛𝙚𝙧? 💪 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘉

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Rob/Katy Hearn's “Handouts” : r/gymsnark

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Booty Work with Katy, Haydn, and Nick

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Katy Hearn Gym is now The Weight Room? : r/gymsnark