BENEFITS OF BALANCING STICK POSE

By A Mystery Man Writer

Balancing Stick Pose Tuladandasana, Benefits: Firms hips, b…

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Bonita Hot Yoga - As we enter another month of the emergency, I hope you and your family are staying safe, sane and healthy. We are keeping up our yoga practice every

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Vedic Treat - Tuladandasana (Balancing Stick Pose) Hold the posture 10-15 seconds Tuladandasana, or Balancing Stick Pose, is a simple cardiovascular posture that improves balance. It works the back and shoulder muscles

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