BANDHAS – THE LOCKING TECHNIQUES OF YOGA

BANDHAS – THE LOCKING TECHNIQUES OF YOGA | main Bandhas which are important to Pranayama; Mula Bandha, Uddiyana Bandha and Jalandhara Bandha.

Amsa Bandha with Jani Jaatinen

BANDHAS – THE LOCKING TECHNIQUES OF YOGA

Bandhas

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Abdominal lock (Uddiyana Bandha)

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Bandhas and Mudras, PDF, Breathing

Meditation is a practice where an individual uses a technique