Awesome Arms — Joan Pagano Fitness

What does every woman want for the holidays?  Easy!  Shapely, toned arms to reveal feminine definition in sleeveless cocktail dresses or under skinny knits. While appearances may be the motivating force, sculpted arms are not only for showing off, but also to help you lift and carr

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. 

Joan Pagano New York NY

Joan Pagano: books, biography, latest update

Stretching for Osteoporosis: How to boost your agility and speed., Joan Pagano posted on the topic

Love Your Arms — Joan Pagano Fitness

Joan Pagano on LinkedIn: The side plank is the best way to tone the sides of your waist without…

Bodyweight Back Exercises — Joan Pagano Fitness

Awesome Arms — Joan Pagano Fitness

Four Functional Exercises for Lifelong Fitness — Joan Pagano Fitness

Joan Pagano