Avoid Crunches During Pregnancy and Postpartum

Avoid crunches during pregnancy and beyond baby to minimize diastasis recti.

How to Not Pee Yourself During Postpartum Workouts

To Plank or Not To Plank? - Knocked-Up Fitness® and Wellness

Working Out During Pregnancy & Exercises to Avoid

Sophia McDermott Drysdale: Training Pregnant Clients—Avoid These Exercises - On Target Publications

Stomach Protrusions With Sit-Ups: Causes, Treatments and Prevention

6 Exercises to Rebuild Your Core after Pregnancy

What is Diastasis Recti and How to Avoid it During Pregnancy - Pregnancy & Newborn Magazine

6 Exercises to Rebuild Your Core after Pregnancy

Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started

6 Core exercises for Pregnancy and Postpartum

8 Exercises to Tighten Stomach Skin After Pregnancy – Gabrialla

How to fix diastasis recti after giving birth - Ruth Health

15 Exercises to Avoid During Pregnancy

The Best Diastasis Recti Exercises To Heal Your Core

16 Safe Core Exercises to Perform During Pregnancy — Sweaty as a Mother