3D Training: Unlocking Athletic Potential in Every Plane of Motion

Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion

Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.

The Functional Training foundations

Training the foot to improve performance in sprinting, jumping and change of direction - Sportsmith

Proteus Motion's 3D Resistance Machine Measures Strength and Power

Moovment

Drones, Free Full-Text

Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute

Three-Dimensional Motion Capture Data of a Movement Screen from 183 Athletes

Make Sure You Work On Movement in 3D!

Efficient trajectory optimization for curved running using a 3D musculoskeletal model with implicit dynamics