Assisted Sissy Squat — Rehab Hero
By A Mystery Man Writer
ASSISTED SISSY SQUAT The assisted sissy squat is an advanced level strengthening exercise for the knee extensors. During this exercise the hips and spine will always remain in neutral position. Place a thick exercise mat on the floor in front of you and hold onto two exercise dowels (one in each h
Assisted Sissy Squat — Rehab Hero
The sissy squat is an extremely challenging body weight exercise
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